Fried Fish? Please!

January 23rd, 2013

Fried fish does take a bad rap, mainly because of the creepiness of Filet-o-Fish, which I think we all agree is insanely scary. But that doesn’t mean people are avoiding fried fish in general.

Dietitian Diane Welland agrees. “In foodservice, customers love fried anything. What is cause for concern is the belief that fish, no matter how it’s prepared, is healthy.” Not always, adds the Springfield, Va.-based foodservice consultant.

A quick saute in minimal oil is one way to get crispness. And with pan-frying, fish cooks so

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